RecipesMagazine

Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad

Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad
Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad might be just the main course you are searching for. One portion of this dish contains roughly 41g of protein, 13g of fat, and a total of 349 calories. This gluten free and primal recipe serves 6. A mixture of salt, julienne-cut sugar snap peas, lemon juice, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Steam peas and asparagus, covered, 4 minutes or until crisp-tender. Rinse pea mixture with cold water; drain. Chill.
Ingredients you will need
AsparagusAsparagus
WaterWater
PeasPeas
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
Ingredients you will need
Chicken BreastChicken Breast
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
3
Sprinkle chicken evenly with 1/2 teaspoon salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
4
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
5
Add 2 breast halves to pan; saut 2 minutes on each side or until done. Repeat procedure twice with remaining chicken.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
6
Add broth and wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced to 1/2 cup (about 5 minutes).
Ingredients you will need
BrothBroth
WineWine
Equipment you will use
Frying PanFrying Pan
7
Remove from heat; stir in butter.
Ingredients you will need
ButterButter
8
Combine remaining 1/4 teaspoon salt, mint, oil, rind, and juice, stirring well with a whisk.
Ingredients you will need
JuiceJuice
MintMint
BeefBeef
SaltSalt
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
9
Drizzle oil mixture over pea mixture; toss gently to coat.
Ingredients you will need
Cooking OilCooking Oil
10
Serve pea mixture with chicken and sauce.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
11
Garnish with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
DifficultyHard
Ready In45 m.
Servings6
Health Score35
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
It's Chili by George 2 !!
Lemon Garlic Sirloin Tips
Parmesan Pork Chops
Italian Rice Casserole
Turkey Apple Salad Wraps
Related recipes
Chipotle Beans and Rice
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Ranch Dressing I
Potato Minestrone
Magazine
Bacon Cheeseburger Balls
Chipotle Beans and Rice
Creamy Clam Linguine
Cheese Straws
Grilled Turkey Sandwiches
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Peanut Butter Brownie Pie