Chicken Saltimbocca
You can never have too many main course recipes, so give Chicken Saltimboccan a try. This recipe serves 4. One portion of this dish contains approximately 25g of protein, 11g of fat, and a total of 216 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up chicken breasts, prosciutto, chicken broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 25 minutes.
Instructions
Season the chicken in salt and pepper and wrap in the prosciutto securing 2 leaves of sage between the prosciutto and each chicken breast.
Heat the oil in a large pan over medium heat, add the chicken and cook until the prosciutto is crispy and the chicken lightly golden brown and cooked, about 2-4 minutes per side and set aside.
Add the wine and deglaze the pan, add the chicken broth with the cornstarch mixed in, lemon juice and capers and simmer until reduced by half, about 4-6 minutes.
Add the butter and cook until melted and the sauce thickens a bit, about 1 minute.
Server the chicken topped with the lemon sauce.