Chicken Salad in Pineapple Boats

Name: Chicken Salad in Pineapple Boats
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps dry white wine (or 1 tablespoon white wine vinegar); 3 Tbsps chopped fresh mint leaves; 3 Tbsps lemon juice; 59 milliliters reduced-fat sour cream; 2 kilograms pineapple , rinsed; 454 grams cups red or black seedless grapes , rinsed and drained; 4 servings Salt and pepper; 0 teaspoons sugar; 454 grams grilled boned, skinned chicken breasts, cool or cold

This recipe makes 4 servings with 351 calories, 4g of protein, and 2g of fat each. If $2.46 per serving falls in your budget, Chicken Salad in Pineapple Boats might be an outstanding gluten free and vegetarian recipe to try. A mixture of wine, sugar, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. 1 person found this recipe to be scrumptious and satisfying.

Instructions

Cut unpeeled pineapple lengthwise into quarters. With a small, sharp knife, cut between flesh and peel of each quarter to release fruit in 1 piece; reserve shell. Trim core from fruit and discard.

Ingredients you will need

Pineapple