Chicken, Pumpkin And Sweetcorn Stew
Chicken, Pumpkin And Sweetcorn Stew might be just the main course you are searching for. Watching your figure? This gluten free recipe has 4194 calories, 173g of protein, and 167g of fat per serving. This recipe serves 1. If you have prunes, potatoes, coconut milk, and a few other ingredients on hand, you can make it. To use up the dried figs you could follow this main course with the Fig & Cacao Nib Ice Cream as a dessert. It can be enjoyed any time, but it is especially good for Autumn.
Ingredients
300milliliters![apple juice]()
apple juice57grams![butter]()
butter2![chicken stock cubes]()
chicken stock cubes396grams![coconut milk]()
coconut milk1large![courgette , diced]()
courgette , diced6![dried figs , chopped]()
dried figs , chopped2Tbsps![dried herbs]()
dried herbs4Tbsps![fresh cilantro , chopped]()
fresh cilantro , chopped2![garlic cloves , chopped]()
garlic cloves , chopped1Tbsp![ground coriander]()
ground coriander2Tbsps![ground cumin]()
ground cumin2larges![onions , sliced]()
onions , sliced680grams![potatoes , peeled quartered]()
potatoes , peeled quartered12![prunes , chopped]()
prunes , chopped680grams![pumpkin flesh , cubed]()
pumpkin flesh , cubed1![dried red chili]()
dried red chili4![whole skinless chicken legs (thigh and drumsticks )]()
whole skinless chicken legs (thigh and drumsticks )340grams![tinned sweet corn]()
tinned sweet corn680grams![sweet potatoes , peeled and diced]()
sweet potatoes , peeled and diced1Tbsp![tomato puree (paste)]()
tomato puree (paste)397grams![chopped tomatoes]()
chopped tomatoes600milliliters![water]()
water1Tbsp![worcestershire sauce]()
worcestershire sauce
apple juice57grams
butter2
chicken stock cubes396grams
coconut milk1large
courgette , diced6
dried figs , chopped2Tbsps
dried herbs4Tbsps
fresh cilantro , chopped2
garlic cloves , chopped1Tbsp
ground coriander2Tbsps
ground cumin2larges
onions , sliced680grams
potatoes , peeled quartered12
prunes , chopped680grams
pumpkin flesh , cubed1
dried red chili4
whole skinless chicken legs (thigh and drumsticks )340grams
tinned sweet corn680grams
sweet potatoes , peeled and diced1Tbsp
tomato puree (paste)397grams
chopped tomatoes600milliliters
water1Tbsp
worcestershire sauceDifficultyMedium
Ready In45 m.
Servings1
Health Score99
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