Chicken Pot-au-Feu

Chicken Pot-au-Feu
Need a dairy free main course? Chicken Pot-au-Feu could be a spectacular recipe to try. One portion of this dish contains about 24g of protein, 24g of fat, and a total of 444 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up fat-skimmed chicken broth, salt and pepper, oven-sautéed onions and garlic, and a few other things to make it today. To use up the port you could follow this main course with the Port Cobbler as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Rinse chicken and pat dry.
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Whole ChickenWhole Chicken
2
Sprinkle lightly with salt and pepper.
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Salt And PepperSalt And Pepper
3
Put 1 tablespoon oil in a 5- to 6-quart pan over medium-high heat. When hot, add 1/2 the chicken and brown on all sides, about 10 minutes total. As chicken is browned, transfer to a platter and add remaining chicken.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Let cool to room temperature, about 10 minutes.
5
Add carrots, thyme, and remaining oil to frying pan. Stir often until carrots are slightly browned, about 10 minutes.
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CarrotCarrot
ThymeThyme
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add flour and stir 1 minute longer.
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All Purpose FlourAll Purpose Flour
7
Add sauted onions and garlic, white wine, broth, and port, and stir until boiling, about 5 minutes.
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White WineWhite Wine
GarlicGarlic
OnionOnion
BrothBroth
PortPort
8
Let cool to room temperature, about 40 minutes.
9
Put 1/2 the chicken in each of 2 foil pans (8 to 9 in. square). Spoon sauce evenly over chicken. Seal pans with foil, and freeze (see Cold Facts below).
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Whole ChickenWhole Chicken
SauceSauce
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Aluminum FoilAluminum Foil
10
Thaw 1 pan (see notes).
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Frying PanFrying Pan
11
Bake, covered, in a 375 oven until chicken is no longer pink at bone in thickest part (cut to test), about 1 1/2 hours (about 1 hour in a convection oven).
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Whole ChickenWhole Chicken
BoneBone
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OvenOven
12
Cold Facts. Packaging: freezer bags and foil pans. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one.
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Aluminum FoilAluminum Foil
13
Lay bags flat in freezer until solid so they will stack. Seal foil pans with a double layer of foil to protect foods for storage. Label each dish with permanent marker. Make a master list of the dishes. As you remove each from the freezer, cross it off the list. For best quality, freeze meat mixtures no longer than six weeks, others three months.
Ingredients you will need
MeatMeat
Equipment you will use
Aluminum FoilAluminum Foil
DifficultyHard
Ready In45 m.
Servings8
Health Score11
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