Chicken Parmesan

Name: Chicken Parmesan
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 680 grams packages low-fat baked breaded chicken-breast tenderloins or cutlets; 4 servings Freshly ground black pepper; 355 milliliters jarred marinara sauce; 1 teaspoon dried oregano; 4 Tbsps freshly grated Parmesan

Chicken Parmesan might be just the main course you are searching for. This gluten free, primal, and fodmap friendly recipe serves 4. One serving contains 324 calories, 56g of protein, and 8g of fat. Head to the store and pick up oregano, pepper, marinara sauce, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Preheat oven to 425 F.

Equipment you will use

Oven

Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan.

Ingredients you will need

Whole Chicken

Equipment you will use

Roasting Pan

Cake Form

Sprinkle with the oregano, then pour on the sauce.

Ingredients you will need

Oregano

Sauce

Sprinkle with the Parmesan and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste.

Ingredients you will need

Parmesan

Cheese

Pepper

Sauce

Equipment you will use

Oven

Serve with mixed greens dressed with a vinaigrette.

Ingredients you will need

Mixed Greens

Vinaigrette

Equipment

Oven

Roasting Pan

Cake Form

Ingredients

Servings:

680grams

packages low-fat baked breaded chicken-breast tenderloins or cutlets 4servings

Freshly ground black pepper 355milliliters

jarred marinara sauce 1teaspoon

dried oregano 4Tbsps

freshly grated Parmesan

Recommended wine: Chianti, Trebbiano, Verdicchio

Italian on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. One wine you could try is Rodano Vigna Viacosta Chianti Classico. It has 4.4 out of 5 stars and a bottle costs about 30 dollars.