Chicken Oriental

Chicken Oriental
Chicken Oriental might be just the main course you are searching for. This recipe makes 4 servings with 358 calories, 26g of protein, and 3g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up skinned and boned chicken breast halves, sugar, rice wine vinegar, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Drain pineapple, reserving juice. Stir together pineapple juice, sugar and next 6 ingredients.
Ingredients you will need
Pineapple JuicePineapple Juice
PineapplePineapple
JuiceJuice
SugarSugar
2
Cook juice mixture in a large skillet or wok over high heat, stirring constantly, 15 to 30 seconds or until thickened.
Ingredients you will need
JuiceJuice
Equipment you will use
Frying PanFrying Pan
WokWok
3
Add cubed bell pepper and cook 3 to 4 minutes.
Ingredients you will need
Bell PepperBell Pepper
4
Add pineapple chunks and chicken. Cover and cook, stirring often, for 10 minutes or until chicken is done.
Ingredients you will need
Pineapple ChunksPineapple Chunks
Whole ChickenWhole Chicken
5
Serve over Lemon Rice Pilaf, if desired.
Ingredients you will need
LemonLemon
RiceRice

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score13
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