Chicken Meat Loaf

Name: Chicken Meat Loaf
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters bread crumbs; 1 small carrot, peeled and cut into large pieces; 3 steamed chicken-breast halves pounded to 1/4-inch thich; 2 Tbsps Dijon mustard; 2 eggs; 3 garlic cloves, peeled; 1 Golden Delicious apple, peeled and grated; 1 teaspoon kosher salt; 3 Tbsps maple syrup; 1 Tbsp olive oil; 79 milliliters shelled pistachios; 2 scallions, thinly sliced; 1 Tbsp tomato paste; 1 small yellow onion, quartered

Chicken Meat Loaf might be just the main course you are searching for. This recipe makes 4 servings with 408 calories, 28g of protein, and 14g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 10 minutes. A mixture of scallions, bread crumbs, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert.

Instructions

Heat oven to 400F. Lightly coat a 9-by-3-inch loaf pan with cooking spray and set aside.

Ingredients you will need

Cooking Spray

Equipment you will use

Loaf Pan

Oven

In a large bowl, whisk together the eggs, mustard, oil, salt, pepper, and 1 tablespoon of the tomato paste. In a food processor, chop the garlic, onion, and carrot until finely chopped.

Ingredients you will need

Tomato Paste