Chicken, Linguisa, and Vegetable Soup

Name: Chicken, Linguisa, and Vegetable Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 473 milliliters thinly sliced cabbage; 355 milliliters thinly sliced carrots; 473 milliliters thinly sliced celery; 2 liters fat-skimmed chicken broth; 79 milliliters finely chopped fresh mint leaves; 3 Tbsps lemon juice; 1 teaspoon grated lemon peel; 2 onions (1 1/4 lb. total), peeled and thinly sliced; 283 grams package frozen peas; 227 grams Roma tomatoes, rinsed, cored, and diced; 8 servings Salt and pepper; 340 grams linguisa sausage; 6 boned, skinned chicken thighs (1 lb. total), fat-trimmed

Chicken, Linguisa, and Vegetable Soup might be just the soup you are searching for. This recipe serves 8. One portion of this dish contains approximately 11g of protein, 12g of fat, and a total of 204 calories. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. If you have boned, lemon peel, mint leaves, and a few other ingredients on hand, you can make it.

Instructions

Rinse chicken and cut into 1-inch cubes.

Ingredients you will need

Whole Chicken

Cut linguisa into 1/2-inch slices.

In a 6-quart pressure cooker over high heat, stir linguisa until lightly browned, about 5 minutes. With a slotted spoon, transfer to a bowl.

Equipment you will use

Pressure Cooker

Slotted Spoon

Bowl

Discard all but 1 tablespoon fat from pan.

Equipment you will use

Frying Pan

Add onions, carrots, and celery. Stir occasionally until onions are limp, about 5 minutes.

Ingredients you will need

Carrot

Celery

Onion

Add broth, chicken, linguisa with juices, tomatoes, cabbage, and lemon peel.

Ingredients you will need

Lemon Peel

Tomato

Cabbage

Whole Chicken

Broth

Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.); adjust heat to stabilize cooking rate. Cook 10 minutes. Release pressure quickly, running cold water over pan.

Ingredients you will need

Water