Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes

Name: Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps finely slivered fresh basil leaves, or more to taste (optional); 118 milliliters canned, drained, diced fire-roasted tomatoes or fire-roasted tomatoes with garlic; 118 milliliters ounces (about goat cheese crumbles; 4 servings Sea salt and pepper, to taste; 454 grams trimmed boneless, skinless chicken breasts

Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes is a gluten free, primal, and fodmap friendly main course. This recipe makes 4 servings with 212 calories, 30g of protein, and 9g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up sea salt and pepper, fire-roasted tomatoes, goat cheese crumbles, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat the oven to 350°F.

Equipment you will use

Oven

Season the chicken with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Place a medium ovenproof nonstick skillet over high heat. When it’s hot, lightly mist the skillet with spray and immediately add the chicken side by side to the pan so it does not touch. Cook the chicken just until it is golden brown on the outsides, 1 to 2 minutes per side.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove the pan from the heat and top each piece of chicken evenly with about 2 tablespoons of the tomatoes, followed by about 1/2 ounce of the cheese.

Ingredients you will need

Tomato

Whole Chicken

Cheese

Equipment you will use

Frying Pan

Transfer the skillet to the oven and bake the chicken until it is no longer pink inside and the cheese is melted, 5 to 9 minutes. Top evenly with the basil, if desired.

Ingredients you will need

Whole Chicken

Cheese

Basil