Chicken and White Bean Chili

Name: Chicken and White Bean Chili
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: American
Ingredients: 4 Tbsps chili powder; 118 milliliters chopped fresh cilantro; 6 garlic cloves, chopped; 1 large green bell pepper, chopped; 1 Tbsp ground cumin; 59 milliliters olive oil; 315 milliliters chopped onion; 1 Tbsp dried oregano; 1 kilograms skinless boneless chicken thighs, cut into 1/2-inch cubes; 2 Tbsps tomato paste; 850 grams diced tomatoes in juice; 3032 white beans, drained, juices reserved

You can never have too many main course recipes, so give Chicken and White Bean Chili a try. One serving contains 1076 calories, 86g of protein, and 19g of fat. This recipe covers 64% of your daily requirements of vitamins and minerals. This recipe serves 6. It is perfect for The Super Bowl. This recipe is typical of American cuisine. If you have ground cumin, tomatoes in juice, chicken thighs, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Heat oil in heavy large pot over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add onion, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes.

Ingredients you will need

Bell Pepper

Vegetable

Garlic

Onion

Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes.

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Salt And Pepper

Whole Chicken

Mix in chili powder, tomato paste, cumin, and oregano.

Ingredients you will need

Chili Powder

Tomato Paste

Oregano

Cumin

Add beans, 1 cup reserved bean juices, and canned tomatoes. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin. Season chili to taste with salt and pepper.

Ingredients you will need

Canned Tomatoes