RecipesMagazine

Chicken and Mushroom Marsala

Chicken and Mushroom Marsala
Chicken and Mushroom Marsala might be just the beverage you are searching for. This recipe serves 2. Watching your figure? This gluten free, dairy free, and primal recipe has 283 calories, 39g of protein, and 7g of fat per serving. If you have salt, less-sodium chicken broth, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Combine first 4 ingredients in a small bowl.
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BowlBowl
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Heat oil in a nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add chicken, and cook 3 minutes on each side or until done.
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Whole ChickenWhole Chicken
5
Remove from pan; keep warm.
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Frying PanFrying Pan
6
Add mushrooms to pan; cook 6 minutes or until browned, stirring occasionally.
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MushroomsMushrooms
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Frying PanFrying Pan
7
Add Marsala mixture; simmer 4 minutes or until liquid is reduced to about 1/4 cup, scraping pan to loosen browned bits. Spoon over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
MarsalaMarsala
Equipment you will use
Frying PanFrying Pan
8
carbo rating: 3
DifficultyMedium
Ready In45 m.
Servings2
Health Score21
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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