Chicken and Corn Quesadillas

Name: Chicken and Corn Quesadillas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 355 milliliters frozen whole-kernel corn, thawed and drained; 6 8-inchs (8-inch) fat-free flour tortillas; 227 grams cups shredded reduced-fat cheddar cheese; 6 Tbsps reduced-fat sour cream; 473 milliliters chopped roasted skinless, boneless chicken breasts; 177 milliliters bottled salsa

Chicken and Corn Quesadillas might be just the hor d'oeuvre you are searching for. One serving contains 345 calories, 18g of protein, and 8g of fat. This vegetarian recipe serves 6. Head to the store and pick up whole-kernel corn, cream, cheddar cheese, and a few other things to make it today. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. It is an affordable recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

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Oven

Coat one side of tortillas with cooking spray; place, coated side down, on a large baking sheet.

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Cooking Spray

Tortilla

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Baking Sheet

Place 1/3 cup chicken over half of each tortilla; top each with 1/4 cup corn and 1/3 cup cheese. Fold tortillas in half over filling, pressing firmly.

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Tortilla

Whole Chicken

Cheese

Corn

Bake at 400 for 10 minutes or until tortillas are crisp and cheese is melted.

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Tortilla

Cheese

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Oven

Cut each tortilla into quarters.

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Tortilla

Serve with salsa and sour cream.

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Sour Cream

Salsa

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Oven

Baking Sheet

Ingredients

Servings:

355milliliters

frozen whole-kernel corn, thawed and drained 68-inchs

(8-inch) fat-free flour tortillas 227grams

cups shredded reduced-fat cheddar cheese 6Tbsps

reduced-fat sour cream 473milliliters

chopped roasted skinless, boneless chicken breasts 177milliliters

bottled salsa

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Byron Fiddlestix Vineyard Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 45 dollars per bottle.