Chicken and Broccoli Stroganoff over Whole Wheat Pasta

Name: Chicken and Broccoli Stroganoff over Whole Wheat Pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 227 grams crimini mushrooms, sliced; 0 teaspoons fresh ground black pepper; 4 Tbsps olive oil, divided; 59 milliliters minced onion; 59 milliliters grated Parmesan cheese; 340 grams dry whole wheat pasta, cooked according to package directions; 0 teaspoons dried red pepper flakes (optional); 4 boneless skinless chicken breasts, diced; 454 grams sour cream (regular or reduced fat); 118 milliliters Holland House® White Cooking Wine

Chicken and Broccoli Stroganoff over Whole Wheat Pasta requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 1738 calories, 85g of protein, and 85g of fat each. This recipe covers 60% of your daily requirements of vitamins and minerals. It works well as a main course. If you have olive oil, cooking wine, crimini mushrooms, and a few other ingredients on hand, you can make it. To use up the pasta you could follow this main course with the Chocolate Dessert Pasta as a dessert.

Instructions

Heat 12 inch skillet over medium high heat.

Equipment you will use

Frying Pan

Add 2 tablespoons oil and chicken; saute for 3 to 5 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Cooking Oil

Remove chicken and set aside.

Ingredients you will need

Whole Chicken

To same skillet, add remaining 2 tablespoons oil, mushrooms, and onion. Cook 5 minutes, or until browned and caramelized. Return chicken to skillet.

Ingredients you will need

Mushrooms

Whole Chicken

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add cooking wine, and red pepper flakes, if desired. Continue cooking until wine is reduced by half, about 3 to 4 minutes. Reduce heat to low.

Ingredients you will need

Red Pepper Flakes

Wine

Add sour cream, Parmesan cheese and black pepper. Stir until heated through, being careful not to boil. Cook broccoli in microwave 2 to 3 minutes until tender crisp.

Ingredients you will need

Parmesan