Chicken and Broccoli Rice Bowl

Chicken and Broccoli Rice Bowl
You can never have too many main course recipes, so give Chicken and Broccoli Rice Bowl a try. This recipe serves 3. One serving contains 610 calories, 32g of protein, and 22g of fat. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up precooked brown rice, pepper, chicken breasts, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Steam broccoli 5 minutes or until crisp-tender.
Ingredients you will need
BroccoliBroccoli
2
Heat rice according to directions.
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RiceRice
3
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
5
Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated.
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BroccoliBroccoli
CheeseCheese
OnionOnion
RiceRice
6
Sprinkle with almonds.
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AlmondsAlmonds

Equipment

DifficultyNormal
Ready In22 m.
Servings3
Health Score51
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