Chicken and Broccoli Rice Bowl
You can never have too many main course recipes, so give Chicken and Broccoli Rice Bowl a try. This recipe serves 3. One serving contains 610 calories, 32g of protein, and 22g of fat. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up precooked brown rice, pepper, chicken breasts, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Steam broccoli 5 minutes or until crisp-tender.
Heat rice according to directions.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken; sprinkle with salt and pepper. Cook for 4 minutes or until done, stirring occasionally.
Add onions and cheese, stirring until cheese begins to melt. Stir in rice; fold in broccoli. Cook 1 minute or until thoroughly heated.