Chex® and O's Snackin' Bars
Chex® and O's Snackin' Bars might be just the hor d'oeuvre you are searching for. This recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 83 calories, 1g of protein, and 1g of fat per serving. This recipe serves 36. Head to the store and pick up corn syrup, cereal, cereal, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Spray 13x9-inch pan with cooking spray. In large heatproof bowl, mix cereals, dried fruit and pineapple.
In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup.
Heat to boiling, stirring constantly. Boil 1 minute over medium heat, stirring occasionally.
Pour over cereal mixture; toss to mix well (mixture will be sticky).
Spoon cereal mixture into pan; spread evenly. Cool completely before cutting, about 30 minutes. For bars, cut into 6 rows by 6 rows.