Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta

Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta
Cherry Tomato Fra Diavolo Sauce, Seafood and Pastan is a vegan main course. One serving contains 686 calories, 22g of protein, and 17g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up cherry tomatoes, salt, linguine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Heat the EVOO in a pot or skillet with a lid over medium to medium-high heat.
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Extra Virgin Olive OilExtra Virgin Olive Oil
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Frying PanFrying Pan
PotPot
2
Add the garlic, chiles and onions. Cook, stirring, for 5 minutes. Season with salt and stir in the sherry. Cook until reduced by half.
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Chili PepperChili Pepper
GarlicGarlic
OnionOnion
SherrySherry
SaltSalt
3
Add the tomatoes and oregano, cover and cook until the whole tomatoes burst, 10 to 15 minutes. Stir in the basil and parsley.
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TomatoTomato
OreganoOregano
ParsleyParsley
BasilBasil
4
Remove from the heat.
5
For the pasta: Bring a pot of water to a boil for the pasta, and season with salt. Pat the seafood dry and sprinkle with salt, pepper and about 1 teaspoon seafood seasoning.
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Seafood SeasoningSeafood Seasoning
SeafoodSeafood
PepperPepper
PastaPasta
WaterWater
SaltSalt
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PotPot
6
Heat the EVOO in a skillet over medium-high heat.
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Extra Virgin Olive OilExtra Virgin Olive Oil
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Frying PanFrying Pan
7
Add the seafood and cook until opaque and firm (or heated through for the crab or lobster). Deglaze the pan with the vermouth, scraping up the browned bits from the bottom.
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VermouthVermouth
LobsterLobster
SeafoodSeafood
CrabCrab
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Frying PanFrying Pan
8
Meanwhile, cook the linguine until al dente, then drain.
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LinguineLinguine
9
Toss the linguine with the sauce and fold in the seafood.
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LinguineLinguine
SeafoodSeafood
SauceSauce
1
Serve the pasta with a green salad dressed with lemon juice and olive oil.
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Lemon JuiceLemon Juice
Olive OilOlive Oil
PastaPasta
2
You can make the sauce ahead of time and store it in the refrigerator; reheat it over medium heat.
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SauceSauce

Equipment

DifficultyHard
Ready In35 m.
Servings4
Health Score84
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