Cherry Tomato Fra Diavolo Sauce, Seafood and Pasta
Cherry Tomato Fra Diavolo Sauce, Seafood and Pastan is a vegan main course. One serving contains 686 calories, 22g of protein, and 17g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up cherry tomatoes, salt, linguine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.
Instructions
1
Heat the EVOO in a pot or skillet with a lid over medium to medium-high heat.
Ingredients you will need
Extra Virgin Olive Oil
Equipment you will use
Frying Pan
Pot
2
Add the garlic, chiles and onions. Cook, stirring, for 5 minutes. Season with salt and stir in the sherry. Cook until reduced by half.
Ingredients you will need
Chili Pepper
Garlic
Onion
Sherry
Salt
3
Add the tomatoes and oregano, cover and cook until the whole tomatoes burst, 10 to 15 minutes. Stir in the basil and parsley.
Ingredients you will need
Tomato
Oregano
Parsley
Basil
4
Remove from the heat.
5
For the pasta: Bring a pot of water to a boil for the pasta, and season with salt. Pat the seafood dry and sprinkle with salt, pepper and about 1 teaspoon seafood seasoning.
Ingredients you will need
Seafood Seasoning
Seafood
Pepper
Pasta
Water
Salt
Equipment you will use
Pot
6
Heat the EVOO in a skillet over medium-high heat.
Ingredients you will need
Extra Virgin Olive Oil
Equipment you will use
Frying Pan
7
Add the seafood and cook until opaque and firm (or heated through for the crab or lobster). Deglaze the pan with the vermouth, scraping up the browned bits from the bottom.
Ingredients you will need
Vermouth
Lobster
Seafood
Crab
Equipment you will use
Frying Pan
8
Meanwhile, cook the linguine until al dente, then drain.
Ingredients you will need
Linguine
9
Toss the linguine with the sauce and fold in the seafood.
Ingredients you will need
Linguine
Seafood
Sauce
1
Serve the pasta with a green salad dressed with lemon juice and olive oil.
Ingredients you will need
Lemon Juice
Olive Oil
Pasta
2
You can make the sauce ahead of time and store it in the refrigerator; reheat it over medium heat.