Cheesy Kale Chips with Miso, Garlic and Dulse

Name: Cheesy Kale Chips with Miso, Garlic and Dulse
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 12
Cuisine: Southern
Ingredients: 2 Tbsps dulse granules; 2 Tbsps extra virgin olive oil; 2 cloves garlic (minced); 3 bunches curly kale (trimmed of stems and torn into bite-sized pieces); 237 milliliters white miso paste; 237 milliliters nutritional yeast; 1 teaspoons unrefined sea salt

Cheesy Kale Chips with Miso, Garlic and Dulse might be just the Southern recipe you are searching for. One serving contains 103 calories, 6g of protein, and 4g of fat. For $1.16 per serving, you get a side dish that serves 12. Head to the store and pick up dulse granules, extra virgin olive oil, miso paste, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Combine miso, garlic, salt, nutritional yeast, oil and dulse into a food processor, and process until it forms a smooth paste. Working in batches, place kale into a large mixing bowl. Massage kale with the seasoned miso paste so that the paste adheres to the kale leaves.

Ingredients you will need

Nutritional Yeast

Miso

Garlic

Dulse

Kale

Salt

Cooking Oil

Equipment you will use

Food Processor

Mixing Bowl

Layer the kale onto a lined food dehydrator tray and dehydrate at 125 F until crispy - about 12 hours.

Ingredients you will need

Kale

Equipment you will use

Dehydrator

Equipment

Food Processor

Mixing Bowl

Dehydrator

Ingredients

Servings:

2Tbsps

dulse granules 2Tbsps

extra virgin olive oil 2cloves

garlic (minced)3bunches

curly kale (trimmed of stems and torn into bite-sized pieces)237milliliters

white miso paste 237milliliters

nutritional yeast 1teaspoons

unrefined sea salt

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Selbach Oster Zeltinger Himmelreich Riesling Kabinett Halbtrocken with a 4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.