Cheesy Broccoli Bake

Name: Cheesy Broccoli Bake
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters frozen broccoli florets; 237 milliliters Kix® cereal; 355 milliliters fat-free (skim) milk; 2 Tbsps Gold all-purpose flour; 1 teaspoons ground mustard; 1 Tbsp margarine or butter; 2 teaspoons olive oil; 0 teaspoons pepper; 1 teaspoons salt; 57 grams 1/2 cup shredded reduced-fat sharp Cheddar cheese

You can never have too many side dish recipes, so give Cheesy Broccoli Bake a try. This recipe serves 6. One portion of this dish contains approximately 7g of protein, 7g of fat, and a total of 139 calories. From preparation to the plate, this recipe takes about 35 minutes. A mixture of gold flour, salt, ground mustard, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat oven to 400F.

Equipment you will use

Oven

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet. In small bowl, mix cereal and olive oil; set aside. In 1 1/2-quart casserole, place broccoli; cover and microwave on High 3 minutes.

Ingredients you will need

Olive Oil

Broccoli

Cereal

Meat

Equipment you will use

Meat Tenderizer

Ziploc Bags

Rolling Pin

Microwave

Bowl

Drain; set aside.

Meanwhile, in 2-quart saucepan, heat margarine until melted. Stir in flour, salt, mustard and pepper. Cook over medium heat, stirring constantly with wire whisk, until smooth and bubbly. Stir in milk.

Ingredients you will need

Margarine