Cheese Soufflé with Fresh Corn

Name: Cheese Soufflé with Fresh Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 113 grams cup reduced-fat extra-sharp cheddar cheese; 1 teaspoons cream of tartar; 4 larges egg whites (at room temperature); 2 larges egg yolks; 118 milliliters fat-free cottage cheese; 118 milliliters all-purpose flour; 355 milliliters fresh corn kernels (about 3 ears); 0 teaspoons ground nutmeg; 0 teaspoons ground red pepper; 1 teaspoons salt; 237 milliliters skim milk

Need a vegetarian side dish? Cheese Soufflé with Fresh Corn could be an excellent recipe to try. This recipe makes 6 servings with 205 calories, 14g of protein, and 9g of fat each. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of flour, egg yolks, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Place first 8 ingredients in a food processor; process until blended, scraping sides of processor bowl once.

Equipment you will use

Food Processor

Bowl

Add cheddar cheese; pulse 2 times or until well-blended. Spoon corn mixture into a large bowl.

Ingredients you will need

Cheddar Cheese

Corn

Equipment you will use

Bowl

Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently fold one-fourth of egg white mixture into corn mixture; gently fold in remaining egg white mixture.

Ingredients you will need

Cream Of Tartar