Cassoulet

Cassoulet
You can never have too many main course recipes, so give Cassoulet a try. One serving contains 1064 calories, 65g of protein, and 70g of fat. This recipe serves 6. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, onion, canned tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 50 hours.

Instructions

1
FOR THE BEANS AND SAUSAGE:.In a heavy 4 to 6 quart pot or soup kettle, bring the chicken stock to a boil over high heat. Drop the beans in and boil them briskly for 2 minutes.
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Chicken StockChicken Stock
SausageSausage
BeansBeans
SoupSoup
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PotPot
2
Remove the pot from the heat and let the beans soak for 1 hour. Meanwhile, simmer the salt pork in 1 quart of water for 15 minutes; drain and set aside.With the point of a sharp knife, pierce 5 or 6 holes in the sausage; then add the sausage & salt pork to the beans. Bring to a boil over high heat.Tie the parsley, celery tops, leek, bay leaves and cloves tightly in the cheesecloth, and add to the beans, along with the onion, 1/2 teaspoon garlic & 1/2 teaspoon thyme. Reduce the heat and simmer ncovered for 45 minutes, adding stock or water if needed.With tongs, transfer the sausage to a plate and set it aside. Cook the beans and salt pork for another 30 or 40 minutes, or until the beans are tender.
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Bay LeavesBay Leaves
Salt PorkSalt Pork
ParsleyParsley
SausageSausage
CeleryCelery
CloveClove
GarlicGarlic
BeansBeans
OnionOnion
StockStock
ThymeThyme
WaterWater
LeekLeek
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CheeseclothCheesecloth
KnifeKnife
TongsTongs
PotPot
3
Remove the salt pork from the beans, pare off the skin and discard the skin. Set aside the salt pork on the same plate as the sausages.
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Salt PorkSalt Pork
SausageSausage
BeansBeans
4
Drain the beans, RESERVING THE BROTH IN WHICH THEY WERE COOKED. Discard the onion and the boquet garni. Degrease the stock and taste for seasoning. Set the stock aside.FOR THE PORK AND LAMB:.Preheat the oven to 325 degrees . In a heavy 10 to 12 inch skillet, brown the pork and lamb in the olive oil over medium heat. When the meat is a rich brown on all sides, transfer it with tongs to a dutch oven.Discard all but 1 tablespoon of the fat in the skillet and saute the onions over low heat for 5 minutes. Stir in the celery and garlic and cook for 2 more minutes.
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Olive OilOlive Oil
SeasoningSeasoning
CeleryCelery
GarlicGarlic
OnionOnion
BeansBeans
StockStock
LambLamb
MeatMeat
PorkPork
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Dutch OvenDutch Oven
Frying PanFrying Pan
TongsTongs
OvenOven
5
Pour in the wine, bring to a boil and cook over high heat until the mixture has been reduced by half. With a rubber spatula, scrape the contents of the skillet into the dutch oven with the meat.
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MeatMeat
WineWine
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Dutch OvenDutch Oven
Frying PanFrying Pan
SpatulaSpatula
6
Add the tomatoes, bay leaf, salt & pepper to the dutch oven, and stir to combine.Bring the mixture in the dutch oven to a boil on the top of the stove, cover, and bake at 325 degrees for 1 hour.
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Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
TomatoTomato
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Dutch OvenDutch Oven
StoveStove
7
Transfer the meat to the same plate with the sausage & salt pork.Strain the liquid the meat was braised in, pressing on the vegetables to release their juice. Discard the vegetables.Degrease the braising liquid and add to the reserved bean stock.Preheat the oven to 350 degrees.
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VegetableVegetable
Salt PorkSalt Pork
SausageSausage
JuiceJuice
StockStock
MeatMeat
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OvenOven
8
Cut the sausage into 1/4 inch slices.
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SausageSausage
9
Remove the skin from the duck confit and pull all the meat from the bones. Discard the skin and bones (you can leave the skin on if you want, but I think it makes it too fatty -- ).
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Whole DuckWhole Duck
MeatMeat
10
Cut the duck into 1 inch pieces.
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Whole DuckWhole Duck
11
Cut the salt pork into 1 inch pieces.
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Salt PorkSalt Pork
12
Combine the duck, sausage, salt pork, pork & lamb.
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Salt PorkSalt Pork
SausageSausage
Whole DuckWhole Duck
LambLamb
PorkPork
13
Spread a 1 inch layer of the beans on the bottom of a large dutch oven.
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SpreadSpread
BeansBeans
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Dutch OvenDutch Oven
14
Spread half the meat mixture over these beans, top with another 1 inch layer of beans and the remaining meat mixture, ending with a final layer of beans.
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SpreadSpread
BeansBeans
MeatMeat
15
Pour the reserved bean stock/ braising liquid over the beans until it almost covers them (if there isn't enough stock, you can add chicken stock or water to make up the difference).
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StockStock
BeansBeans
WaterWater
16
Mix together the bread crumbs and parsley, and spread over the top of the cassoulet.
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BreadcrumbsBreadcrumbs
ParsleyParsley
SpreadSpread
17
Pour the 2 tablespoons duck fat, goose fat, or melted butter on top of the parsley/crumb mixture.Bring the casserole to a boil on top of the stove, then bake, uncovered at 350 degrees for 1 and 1/4 hours, or until the crumbs have formed a firm, brown crust.Push the crust down into the cassoulet, bringing more fresh beans & meat to the top.
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Duck FatDuck Fat
ParsleyParsley
ButterButter
BeansBeans
CrustCrust
MeatMeat
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StoveStove
18
Place the casserole under the broiler and broil until the top is brown and crusty.
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BroilerBroiler
19
Remove from the oven and let cool. Push the second crust down into the cassoulet. Cover and refrigerate.The day you want to serve the cassoulet, bake in the oven, covered, at 350 degrees for 45 minutes, then remove the cover and broil the top until it is brown and crusty.
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CrustCrust
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OvenOven
DifficultyExpert
Ready In50 hrs
Servings6
Health Score24
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