Caribbean Yam (sweet Potato) Bake

Name: Caribbean Yam (sweet Potato) Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Central American, Caribbean
Ingredients: 2 bananas , peeled, diced; 118 milliliters brown sugar , packed; 59 milliliters butter , melted; 2 Tbsps dark rum (optional); 2 eggs; 1 teaspoons ground nutmeg; 1 lime, juice of; 1 lime, zest of; 454 grams cooked mashed sweet potato (3 cups when mashed)

Caribbean Yam (sweet Potato) Bake requires about 45 minutes from start to finish. For $9.81 per serving, you get a main course that serves 1. Watching your figure? This gluten free and vegetarian recipe has 1654 calories, 22g of protein, and 56g of fat per serving. It is a pricey recipe for fans of Central American food. Head to the store and pick up lime zest, brown sugar, butter, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Ingredients

Servings:

bananas , peeled, diced 118milliliters

brown sugar , packed 59milliliters

butter , melted 2Tbsps

lime, zest of 454grams

cooked mashed sweet potato (3 cups when mashed)

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Caribbean on the menu? Try pairing with Gewurztraminer, Pinot Gris, and Riesling. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. One wine you could try is Domaine Weinbach Cuvee Theo Gewurztraminer. It has 4.6 out of 5 stars and a bottle costs about 29 dollars.