Caribbean Chicken

Caribbean Chicken
Caribbean Chicken is a gluten free and dairy free main course. One portion of this dish contains around 54g of protein, 21g of fat, and a total of 649 calories. This recipe serves 2. This recipe is typical of Central American cuisine. If you have gingerroot, peppercorn, orange zest, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Heat skillet over medium heat. Toast peppercorns & allspice berries until aromatic, about 3 minutes.
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Allspice BerriesAllspice Berries
PeppercornsPeppercorns
ToastToast
Equipment you will use
Frying PanFrying Pan
2
Remove and smash or grind.Coat pan with oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chicken and brown chicken on all sides, 2-3 minutes adding pepper and allspice. Set aside & cover.Over medium-high heat, add onion,garlic, ginger root, habanero peppers, sweet potato and red pepper. Saut until browned, about 4 minutes.
Ingredients you will need
Sweet PotatoSweet Potato
GingerGinger
Red PepperRed Pepper
AllspiceAllspice
Habanero ChiliHabanero Chili
Whole ChickenWhole Chicken
PeppersPeppers
GarlicGarlic
PepperPepper
OnionOnion
4
Pour in broth, bring to a boil over high heat.
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BrothBroth
5
Add orange zest/peel and dark rum.
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Orange ZestOrange Zest
Dark RumDark Rum
6
Add (optional) habanero powder for additional "heat." Reduce burner to medium and cover to cook veggies until tender, about 10 minutes, stirring half way through. Meanwhile, make a slurry with cornstarch and orange juice.Uncover, stir and squeeze in lime juice.
Ingredients you will need
Orange JuiceOrange Juice
Corn StarchCorn Starch
Lime JuiceLime Juice
Habanero ChiliHabanero Chili
7
Add chicken. Slowly add orange juice slurry and cook until sauce is thick, adding chicken broth to thin it out if needed. Cook another 5 minutes to finish chicken and incorporate flavors.
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Chicken BrothChicken Broth
Orange JuiceOrange Juice
Whole ChickenWhole Chicken
SauceSauce
8
Garnish with coconut and scallions.This recipe can be made using leftover chicken, ground pepper & allspice, jarred garlic & ginger for a quicker meal, although flavor won't be as distinctive.Another quick meal/pantry option is to substitute 1/2 cup of orange/apricot marmalade in place of the orange juice & cornstarch slurry, lime juice and orange peel. The final flavor will be sweeter and more pungent.For extra zing at the table, Trinidad mustard sauce or a sweet-chili habanero sauce are nice condiments to use.
Ingredients you will need
Habanero SauceHabanero Sauce
Ground Black PepperGround Black Pepper
Orange JuiceOrange Juice
Orange ZestOrange Zest
Corn StarchCorn Starch
Lime JuiceLime Juice
MarmaladeMarmalade
Green OnionsGreen Onions
AllspiceAllspice
ApricotApricot
Whole ChickenWhole Chicken
CoconutCoconut
MustardMustard
GarlicGarlic
GingerGinger
OrangeOrange
Chili PepperChili Pepper
SauceSauce

Equipment

DifficultyHard
Ready In30 m.
Servings2
Health Score55
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