Carciofi with Mint and Garlic

Name: Carciofi with Mint and Garlic
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 20 baby artichokes; 170 grams dry white wine, Frascati; 59 milliliters extra virgin olive oil; 118 milliliters fresh mint leaves, stems removed; 12 cloves garlic, peeled; 1 Tbsp crushed red pepper flakes

Carciofi with Mint and Garlic might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 16g of protein, 14g of fat, and a total of 367 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegan diet. A mixture of pepper flakes, wine, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Peel and trim artichokes, leaving stem intact and place in acidulated water.

Ingredients you will need

Artichoke

Water

Place olive oil and garlic cloves in pan and place over medium high heat. Cook until garlic is light golden brown.

Ingredients you will need

Garlic

Olive Oil

Equipment you will use

Frying Pan

Drain artichokes and place in pan with garlic and cook until tender (occasionally spritzing with wine, when necessary, to slow the cooking), about 10 minutes.

Ingredients you will need

Artichoke

Garlic

Wine