Caramelized Onion Penne

Name: Caramelized Onion Penne
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoon anchovy paste or 4 flat fillets; 1 bay leaf; 3 servings Freshly ground black pepper; 118 milliliters cream; 59 milliliters finely chopped fresh flat-leaf parsley; 3 servings Kosher salt; 2 Tbsps extra-virgin olive oil; 2 larges onions, thinly sliced; 118 milliliters grated Parmigiano-Reggiano, a couple of handfuls; 227 grams whole-wheat penne pasta

Caramelized Onion Penne is a pescatarian main course. This recipe serves 3. One portion of this dish contains around 17g of protein, 31g of fat, and a total of 573 calories. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up onions, bay leaf, pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Bring a large pot of water to a boil over high heat. Salt the water and add the pasta. Cook to al dente and drain.

Ingredients you will need

Pasta

Water

Salt

Equipment you will use

Pot

Heat the extra-virgin olive oil in a large skillet over medium heat. Stir in the anchovy paste and let it melt into the oil.

Ingredients you will need

Extra Virgin Olive Oil

Anchovy Paste

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and bay leaf and season with salt and pepper, to taste. Cook the onions until very soft and light caramel in color, about 20 minutes. Stir in the cream, and cook until heated through.

Ingredients you will need

Salt And Pepper