Caramelized Banana with Rum Sauce

Name: Caramelized Banana with Rum Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana, halved lengthwise, then crosswise; 2 teaspoons packed brown sugar; 0 teaspoons cinnamon; 2 Tbsps rum (preferably dark); 0 teaspoons freshly grated nutmeg; 2 teaspoons unsalted butter; 1 serving Accompaniment: vanilla ice cream; 2 teaspoons water

This recipe serves 1. One portion of this dish contains roughly 4g of protein, 16g of fat, and a total of 415 calories. If $1.26 per serving falls in your budget, Caramelized Banana with Rum Sauce might be a great gluten free and fodmap friendly recipe to try. A mixture of banana, brown sugar, butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté banana, cut sides down, shaking skillet, 1 minute.

Ingredients you will need

Banana

Butter

Equipment you will use

Frying Pan

Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana. Return skillet to heat and continue to sauté, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.

Ingredients you will need

Brown Sugar

Banana

Sugar

Rum

Equipment you will use

Frying Pan

Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.

Ingredients you will need

Cinnamon