Caramel Coated Catfish

Caramel Coated Catfish
Caramel Coated Catfish is a gluten free, dairy free, and pescatarian main course. One serving contains 239 calories, 38g of protein, and 6g of fat. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have sugar, green onion, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Mix 1/3 cup of water with the fish sauce in a small bowl and set aside.
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WaterWater
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2
Combine shallots, garlic, black pepper, and red pepper flakes in a separate bowl and set aside.
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Black PepperBlack Pepper
ShallotShallot
GarlicGarlic
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3
Heat 1/3 cup of water and 1/3 cup of sugar in a large skillet over medium heat, stirring occasionally until sugar turns deep golden brown. Gently stir in the fish sauce mixture and bring to a boil. Stir in the shallot mixture and cook until shallots soften, then add the catfish. Cover and cook the catfish until the fish flakes easily with a fork, about 5 minutes on each side.
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ShallotShallot
CatfishCatfish
SugarSugar
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FishFish
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4
Place catfish on a large plate, cover, and set aside. Increase heat to high and stir in 1/2 teaspoon of sugar. Stir in the lime juice and any sauce that has collected on the plate. Bring to a boil and simmer until the sauce has reduced.
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5
Pour sauce over the catfish and garnish with green onions and cilantro.
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SauceSauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyMedium
Ready In45 m.
Servings4
Health Score47
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