Cap Cai

Name: Cap Cai
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 head bok choy, chopped; 355 milliliters chopped broccoli; 1 large carrot, thinly sliced at an angle; 355 milliliters chopped cauliflower; 2 Tbsps cornstarch; 2 Tbsps fish sauce; 4 cloves garlic, minced; 3 green onions, chopped; 1 teaspoons ground black pepper; 1 onion, thinly sliced; 2 Tbsps oyster sauce; 4 servings salt to taste; 283 grams peeled and deveined medium shrimp (30-40 per pound); 3 Tbsps vegetable oil; 158 milliliters water; 1 teaspoon white sugar

Need a gluten free, dairy free, and pescatarian main course? Cap Cai could be an amazing recipe to try. This recipe serves 4. One portion of this dish contains around 21g of protein, 12g of fat, and a total of 262 calories. Head to the store and pick up onion, broccoli, ground pepper, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.

Ingredients you will need

Vegetable Oil

Garlic

Onion

Equipment you will use

Sauce Pan

Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion.

Ingredients you will need

Cauliflower

Green Onions

Bok Choy

Broccoli

Carrot

Shrimp

Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.

Ingredients you will need

Vegetable

Shrimp

Water

Dissolve the cornstarch into the fish sauce in a small bowl. Stir into the cap cai along with the oyster sauce, sugar, and pepper; stir until thickened. Season with salt before serving.

Ingredients you will need

Oyster Sauce