Calypso Beans, Tomato and Poblano Stew

Name: Calypso Beans, Tomato and Poblano Stew
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 10
Cuisine: Global
Ingredients: 1 bay leaf; 3 canned chipotle peppers in adobe sauce; 1 bunch fresh cilantro leaves; 3 garlic cloves, chopped; 1 Tbsp ground cumin; 1 ham hock; 10 servings Kosher salt and freshly ground black pepper; 10 servings Lime wedges, for garnish; 454 grams dried calypso beans (or black-eyed peas), soaked overnight and drained; 3 Tbsps extra-virgin olive oil; 1 medium onion, chopped; 4 poblano chiles, roasted, seeded and chopped; 4 tomatoes, seeded and chopped

Need a gluten free and dairy free soup? Calypso Beans, Tomato and Poblano Stew could be an excellent recipe to try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains about 9g of protein, 8g of fat, and a total of 166 calories. If you have bay leaf, garlic cloves, kosher salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It will be a hit at your Autumn event.

Instructions

In a large pot over medium-high heat add olive oil. When the oil is hot add the onion, garlic, bay leaf, and ham hock; cook for 5 minutes.

Ingredients you will need

Olive Oil

Bay Leaves

Ham Hock

Garlic

Onion

Cooking Oil

Equipment you will use

Pot

Add the beans and stir in the cumin, chipotles, chiles, tomatoes, and cilantro; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Chipotle Chiles

Cilantro

Tomato

Chili Pepper

Beans

Cumin

Pour in enough water to cover the beans by 1-inch and bring it to a boil. Cover and cook over medium-low heat until the beans are tender, about 1 hour.

Ingredients you will need

Beans

Water

Remove the bay leaf and discard; pick the meat from the ham hock, discard the bone, and return the meat to the pot. Taste it and adjust the seasoning.

Ingredients you will need

Seasoning