California Chicken Sandwich

Name: California Chicken Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 peeled avocado, cut into 8 wedges; 0 teaspoons black pepper; 79 milliliters fat-free mayonnaise; 1 teaspoons ground cumin; 0 teaspoons hot sauce; 1 teaspoon lime juice; 2 Tbsps thawed orange juice concentrate; 2 plum tomatoes, each cut lengthwise into 4 slices; 4 smalls romaine lettuce leaves; 0 teaspoons salt; 454 grams skinned, boned chicken breast halves; 43 grams diagonally cut sourdough bread, toasted

Watching your figure? This vegetarian recipe has 230 calories, 5g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up salt, plum tomatoes, romaine lettuce leaves, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.

Ingredients you will need

Mayonnaise

Equipment you will use

Bowl

To prepare the sandwiches, sprinkle chicken with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Place a large nonstick skillet coated with cooking spray over medium-high heat; add chicken. Cook 5 minutes on each side. Reduce heat to low. Cover; cook 5 minutes or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Remove from heat.

Cut chicken diagonally across grain into thin slices.

Ingredients you will need

Whole Chicken

Grains

Spread 1 tablespoon citrus mayonnaise on each of 4 bread slices. Top with 1 lettuce leaf, 1 chicken breast half, 2 tomato slices, 2 avocado wedges, and remaining bread slices.

Ingredients you will need

Chicken Breast