Cajun-Seasoned Pan-Fried Chicken Breasts

Name: Cajun-Seasoned Pan-Fried Chicken Breasts
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 2 teaspoons Cajun seasoning; 907 grams skinned and boned chicken breasts; 2 Tbsps olive oil; 1 sprig Garnish: fresh parsley; 3 Tbsps self-rising flour; 118 milliliters plain yellow cornmeal

Cajun-Seasoned Pan-Fried Chicken Breasts might be just the main course you are searching for. This recipe serves 4. One serving contains 443 calories, 51g of protein, and 17g of fat. A mixture of self-rising flour, olive oil, skinned and boned chicken breasts, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the yellow cornmeal you could follow this main course with the Cornmeal Cookies as a dessert. From preparation to the plate, this recipe takes about 26 minutes.

Instructions

Sprinkle chicken with 1 tsp. seasoning.

Ingredients you will need

Seasoning

Whole Chicken

Combine remaining seasoning, flour, and cornmeal. Dredge chicken in flour mixture, shaking off excess.

Ingredients you will need

Seasoning

Cornmeal

Whole Chicken

All Purpose Flour

Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 8 to 10 minutes on each side or until done. Squeeze juice from lemon over chicken, and garnish, if desired.

Ingredients you will need

Whole Chicken

Butter