Cajun Sausage, Peppers, and Onions Over Brown Rice

Name: Cajun Sausage, Peppers, and Onions Over Brown Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 1 Tbsp low-sodium Cajun seasoning; 227 grams precooked andouille-style chicken sausage, cut into rounds; 710 milliliters cooked brown rice; 59 milliliters flat-leaf parsley leaves; 237 milliliters low-sodium chicken broth, divided; 1 large onion, sliced; 2 orange bell peppers, sliced; 2 teaspoons peanut oil, divided; 227 grams shrimp, peeled and deveined; 2 zucchini, cut into 1/4-inch-thick slices

You can never have too many main course recipes, so give Cajun Sausage, Peppers, and Onions Over Brown Rice a try. This recipe serves 4. One serving contains 413 calories, 27g of protein, and 13g of fat. A mixture of shrimp, zucchini, chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Creole cuisine.