Cajun Oven-Fried Chicken and Roasted Vegetables

Name: Cajun Oven-Fried Chicken and Roasted Vegetables
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 1 teaspoon dried Cajun seasoning; 177 milliliters 1/2 cups Total Corn Flakes® cereal, crushed; 1 egg white; 397 grams bag frozen whole green beans; 1 Tbsp olive oil; 2 mediums red, orange and/or yellow bell peppers, cut into 1/2-inch-long strips; 0 teaspoons salt; 680 grams boneless skinless chicken breast halves (about; 1 medium sweet onion (Maui, Texas Sweet or Walla Walla), cut into thin wedges; 1 teaspoon water

Cajun Oven-Fried Chicken and Roasted Vegetables is a dairy free side dish. This recipe serves 6. One portion of this dish contains about 32g of protein, 6g of fat, and a total of 284 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 50 minutes. This recipe is typical of Creole cuisine. Head to the store and pick up cajun seasoning, water, onion, and a few other things to make it today.

Instructions

Heat oven to 450F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Oven

Frying Pan

In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning.

Ingredients you will need

Chicken Breast Halves

Cajun Seasoning

Egg Whites

Cereal

Water

Dip

Equipment you will use

Bowl

Roll chicken in cereal to coat; place in foil-lined pan.

Ingredients you will need

Whole Chicken

Cereal

Roll

Equipment you will use

Aluminum Foil

Frying Pan

In second pan, toss all roasted vegetable ingredients to coat.

Ingredients you will need

Vegetable

Equipment you will use

Frying Pan

Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.

Ingredients you will need

Vegetable

Whole Chicken

Equipment you will use

Oven