Cajun Chicken Stew

Name: Cajun Chicken Stew
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 1 bell pepper, diced; 8 servings black pepper; 2 stalks celery, diced; 907 grams chicken, cut,rinsed,and dried; 473 milliliters chicken stock or 1 can low sodium chicken broth; 237 milliliters all-purpose flour; 2 cloves garlic, finely chopped; 8 servings olive oil (optional - not for roux); 1 medium onion, diced; 1 bunch parsley; 8 servings red pepper; 8 servings salt; 177 milliliters vegetable oil; 8 servings water

The recipe Cajun Chicken Stew could satisfy your Creole craving in approximately 1 hour and 15 minutes. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 659 calories, 25g of protein, and 53g of fat per serving. This recipe serves 8. A few people really liked this main course. If you have bell pepper, onion, water, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your Autumn event.

Ingredients

Servings:

bell pepper, diced 8servings

black pepper 2stalks

celery, diced 907grams

chicken, cut,rinsed,and dried 473milliliters

chicken stock or 1 can low sodium chicken broth 237milliliters

all-purpose flour 2cloves

garlic, finely chopped 8servings

olive oil (optional - not for roux)1medium

vegetable oil 8servings

water

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Viontan Albarino. It has 4.2 out of 5 stars and a bottle costs about 16 dollars.