Bumpy Chicken

Name: Bumpy Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon balsamic vinegar; 2 Tbsps capers, drained; 2 Tbsps Dijon mustard; 3 large cloves garlic, minced; 0 teaspoons hot sauce; 2 Tbsps reduced-fat or regular mayonnaise; 170 grams cups finely chopped mushrooms; 170 grams onion (about , chopped; 1 sprig Parsley; 4 servings Salt; 680 grams boneless, skinless chicken breast halves (about each)

Need a gluten free, dairy free, and whole 30 main course? Bumpy Chicken could be an amazing recipe to try. This recipe makes 4 servings with 278 calories, 39g of protein, and 10g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have regular mayonnaise, onion, dijon mustard, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

In a 10- to 12-inch nonstick frying pan, stir mushrooms, onion, and garlic over medium-high heat until mushrooms begin to brown, 8 to 10 minutes.

Ingredients you will need

Mushrooms

Garlic

Onion

Equipment you will use

Frying Pan

Meanwhile, rinse chicken and pat dry.

Ingredients you will need

Whole Chicken

Place breasts in a 9- by 13-inch baking dish and bake, uncovered, in a 375 oven for 10 minutes.

Equipment you will use

Baking Pan

Oven

When the mushroom mixture is done, remove it from the heat. Stir in the mustard, capers, vinegar, hot sauce, and mayonnaise.

Ingredients you will need

Mayonnaise

Hot Sauce

Mushrooms

Mustard

Vinegar

Capers

Spread the mushroom mixture over the chicken and continue baking until chicken is no longer pink in center of the thickest part (cut to test), 15 to 20 minutes longer.

Ingredients you will need

Mushrooms

Whole Chicken

Spread