Bulgur with Peaches and Mint

Name: Bulgur with Peaches and Mint
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons brown sugar; 237 milliliters uncooked bulgur; 2 Tbsps champagne vinegar; 59 milliliters fresh mint leaves; 71 grams chopped hazelnuts, toasted; 2 Tbsps extra-virgin olive oil; 237 milliliters diced peaches; 0 teaspoons salt; 473 milliliters water

Bulgur with Peaches and Mint might be just the side dish you are searching for. This vegan recipe serves 6. One serving contains 213 calories, 5g of protein, and 12g of fat. Head to the store and pick up champagne vinegar, olive oil, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Bring 2 cups water and bulgur to a boil in a small saucepan. Cover, reduce heat, and cook 12 minutes.

Ingredients you will need

Bulgur

Water

Equipment you will use

Sauce Pan

Drain; rinse with cold water.

Ingredients you will need

Water

Drain.

Combine vinegar and next 4 ingredients (through pepper) in a large bowl, stirring with a whisk until sugar dissolves.

Ingredients you will need

Vinegar

Pepper

Sugar

Equipment you will use

Whisk

Bowl

Add bulgur, peaches, nuts, and mint; toss.

Ingredients you will need

Peach

Bulgur

Mint

Nuts

Grits-Style with Corn-Basil Relish: Bring 2 1/4 cups water and 1 cup uncooked bulgur to a boil in a small saucepan. Cover, reduce heat, and cook 8 minutes. Stir in 2 ounces shredded extra-sharp cheddar cheese and 1/4 teaspoon salt.

Ingredients you will need

Sharp Cheddar Cheese

Bulgur

Relish

Basil

Grits

Water

Corn

Salt

Equipment you will use

Sauce Pan

Combine 1 cup fresh corn kernels, 1/4 cup finely chopped fresh basil, 1 tablespoon minced shallots, 1 tablespoon white wine vinegar, and 1/8 teaspoon salt in a small bowl. Top bulgur mixture with corn mixture.

Ingredients you will need

Fresh Corn

White Wine Vinegar

Fresh Basil

Shallot

Bulgur

Corn

Salt

Equipment you will use

Bowl

Serves 4 (serving size: 2/3 cup bulgur and 1/4 cup corn relish) CALORIES 209; FAT 5g (sat 2g); SODIUM 324mg

Ingredients you will need

Bulgur

Relish

Corn

Tabbouleh-Style: Bring 1 1/2 cups water and 3/4 cup uncooked bulgur to a boil in a small saucepan. Cover, reduce heat, and cook 12 minutes.

Ingredients you will need

Bulgur

Water

Equipment you will use

Sauce Pan

Drain; rinse with cold water.

Ingredients you will need

Water

Drain.

Combine bulgur, 3/4 cup chopped fresh flat-leaf parsley, 3/4 cup chopped tomato, 3/4 cup chopped seeded peeled cucumber, 2 tablespoons fresh lemon juice, 1 tablespoon olive oil, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 2 thinly sliced green onions in a large bowl; stir to combine.

Ingredients you will need

Fresh Flat Leaf Parsley