Brooklyn Girl's Penne Arrabbiata

Name: Brooklyn Girl's Penne Arrabbiata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 473 milliliters bread crumbs; 794 grams diced tomatoes with garlic and olive oil; 454 grams thin chicken breast cutlets; 2 eggs; 1 bunch fresh basil, chopped; 6 cloves garlic, sliced; 1 teaspoon garlic powder; 118 milliliters olive oil, divided; 340 grams package dried penne pasta; 1 teaspoon pepper; 1 teaspoon red pepper flakes; 1 teaspoon salt; 118 milliliters tomato sauce

Need a dairy free main course? Brooklyn Girl's Penne Arrabbiata could be an outstanding recipe to try. This recipe makes 6 servings with 674 calories, 33g of protein, and 25g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, penne pasta, chicken breast cutlets, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1/4 cup of olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic, and saute for a few minutes.

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Garlic

Sprinkle in the red pepper flakes, and saute for another minute.

Ingredients you will need

Red Pepper Flakes

Pour in the diced tomatoes and tomato sauce, and add the basil. Simmer for about 20 minutes, stirring occasionally.

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Tomato Sauce

Tomato

Basil

Meanwhile, bring a large pot of lightly salted water to a boil.

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Water

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Pot

Add penne pasta, and cook for 8 minutes, or until tender.

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Penne

Drain.

In a small bowl, whisk eggs with a fork.

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Egg

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Whisk

Bowl

Place bread crumbs in a separate bowl. Stir the garlic powder, salt and pepper into the bread crumbs. Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.

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Chicken Cutlet

Salt And Pepper

Garlic Powder

Breadcrumbs

Dip

Egg

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Bowl

Heat remaining olive oil in a large skillet over medium heat. Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.

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Olive Oil

Whole Chicken

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Frying Pan

Remove chicken, and cut into slices. Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.

Ingredients you will need

Cooked Penne

Whole Chicken

Sauce