Broiled Tilapia With Garlic

Name: Broiled Tilapia With Garlic
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 3 teaspoons extra virgin olive oil; 2 cloves garlic, crushed; 1 lemon; 1 teaspoon oregano; 1 teaspoon parsley; 1 serving salt and pepper; 170 grams tilapia fillets

Broiled Tilapia With Garlic is a gluten free, dairy free, and primal main course. One portion of this dish contains around 36g of protein, 17g of fat, and a total of 326 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 1. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of extra virgin olive oil, tilapia fillets, parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

Wash fish and pat dry. Line broiler pan with tin foil.

Ingredients you will need

Fish

Equipment you will use

Broiler Pan

Aluminum Foil

Place fish on the tin foil and season with salt, pepper, oregano, and parsley.

Ingredients you will need

Oregano

Parsley

Pepper

Fish

Salt

Equipment you will use

Aluminum Foil

Drizzle with olive oil and top with crushed garlic.Set broiler to low and place fish about 8 inches from the flame. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).

Ingredients you will need

Olive Oil

Garlic

Fish

Equipment you will use

Broiler

Serve with freshly squeezed lemon juice.

Ingredients you will need

Lemon Juice

Equipment

Broiler Pan

Aluminum Foil

Broiler

Ingredients

Servings:

3teaspoons

extra virgin olive oil 2cloves

salt and pepper 170grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.