Broiled Spanish Mackerel

Name: Broiled Spanish Mackerel
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 6 servings salt and ground black pepper to taste; 12 slices lemon; 510 grams fillets Spanish mackerel fillets; 59 milliliters olive oil; 1 teaspoons paprika

Broiled Spanish Mackerel might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 219 calories, 17g of protein, and 16g of fat per serving. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. 32 people found this recipe to be scrumptious and satisfying. A couple people really liked this European dish. From preparation to the plate, this recipe takes approximately 15 minutes. If you have lemon, fillets mackerel fillets, salt and ground pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Equipment you will use

Baking Pan

Oven

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Ingredients you will need

Mackerel Fillets

Olive Oil

Paprika

Pepper

Lemon

Salt

Dry Seasoning Rub

Equipment you will use

Baking Pan

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes.

Ingredients you will need

Fish

Equipment you will use

Broiler

Serve immediately.

Equipment

Baking Pan

Broiler

Oven

Ingredients

Servings:

6servings

salt and ground black pepper to taste 12slices

lemon 510grams

fillets Spanish mackerel fillets 59milliliters

olive oil 1teaspoons

paprika

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Rabble Pinot Gris. It has 4.9 out of 5 stars and a bottle costs about 18 dollars.