Broiled Mahi-mahi With Parsleyed Tomatoes

Name: Broiled Mahi-mahi With Parsleyed Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 113 grams feta cheese , crumbled; 2 Tbsps fresh parsley , chopped; 2 garlic cloves , chopped; 1 slice thin lemon (to garnish); 1 kilograms mahi mahi fillets; 2 Tbsps olive oil; 2 onions , sliced; 1 teaspoons pepper , divided; 1 teaspoons salt , divided; 1 Tbsp tomato paste; 2 tomatoes , seeded and chopped; 59 milliliters white wine

Broiled Mahi-mahi With Parsleyed Tomatoes is a gluten free, primal, and pescatarian recipe with 1 servings. This recipe covers 71% of your daily requirements of vitamins and minerals. This main course has 1625 calories, 211g of protein, and 60g of fat per serving. If you have onions, tomato paste, garlic cloves, and a few other ingredients on hand, you can make it.

Instructions

Heat olive oil over medium heat in saute pan.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Saute sliced onions in the oil for about 8 minutes or until tender.

Ingredients you will need

Onion

Cooking Oil

Add tomatoes, parsley, white wine, tomato paste, garlic, 1/4 tsp salt, and 1/4 tsp pepper. Simmer for 5 minutes. Set mixture aside.Lightly grease a rack, and line a broiler pan with aluminum foil.

Ingredients you will need

Tomato Paste

White Wine

Tomato

Parsley

Garlic

Pepper

Salt

Equipment you will use

Aluminum Foil

Broiler Pan

Place rack in broiler pan.

Equipment you will use

Broiler Pan

Place fish, in a single layer, on the rack.

Ingredients you will need

Fish

Sprinkle with the remaining salt and pepper. Broil fish about 5 inches from heat for about 8 minutes, or until the fish flakes easily with a fork.Spoon the onion-tomato mixture evenly onto a platter.

Ingredients you will need

Salt And Pepper

Tomato

Onion

Fish

Place the broiled fish on top of the onion-tomato mixture.

Ingredients you will need

Tomato

Onion

Fish

Sprinkle with crumbled feta, and garnish with lemon slices.

Ingredients you will need

Lemon

Feta Cheese

Equipment

Frying Pan

Aluminum Foil

Broiler Pan

Ingredients

Servings:

113grams

feta cheese , crumbled 2Tbsps

fresh parsley , chopped 2

garlic cloves , chopped 1slice

thin lemon (to garnish)1kilograms

mahi mahi fillets 2Tbsps

olive oil 2

onions , sliced 1teaspoons

pepper , divided 1teaspoons

salt , divided 1Tbsp

tomato paste 2

tomatoes , seeded and chopped 59milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.