Broiled Lamb Chops with Mango-Mint Salsa

Name: Broiled Lamb Chops with Mango-Mint Salsa
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 2
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps chopped fresh mint; 2 garlic cloves, halved; 1 Tbsp honey; 340 grams lamb rib chops, trimmed (about 1 inch thick); 237 milliliters diced peeled ripe mango (about 2); 2 Tbsps pine nuts, toasted; 1 Tbsp rice wine vinegar; 0 teaspoons salt; 1 large shallot, peeled and minced

The recipe Broiled Lamb Chops with Mango-Mint Salsan is ready in around 9 minutes and is definitely an awesome gluten free, dairy free, and primal option for lovers of Mexican food. One portion of this dish contains roughly 37g of protein, 23g of fat, and a total of 455 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of rice wine vinegar, pine nuts, mango, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Combine first 6 ingredients in a medium bowl. Cover and chill.

Equipment you will use

Bowl

Rub chops with garlic, salt, and pepper.

Ingredients you will need

Garlic

Pepper

Salt

Dry Seasoning Rub

Place chops on a broiler pan coated with cooking spray. Broil 4 to 5 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Serve with salsa.

Ingredients you will need

Salsa

Equipment

Broiler

Bowl

Broiler Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

chopped fresh mint 2

garlic cloves, halved 1Tbsp

honey 340grams

lamb rib chops, trimmed (about 1 inch thick)237milliliters

diced peeled ripe mango (about 2)2Tbsps

pine nuts, toasted 1Tbsp

rice wine vinegar 0teaspoons

salt 1large

shallot, peeled and minced

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Tudor Wines Balo Vineyard Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 68 dollars per bottle.