Broiled Arctic Char with Basil Sauce and Tomato

Name: Broiled Arctic Char with Basil Sauce and Tomato
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters firmly packed fresh basil leaves; 170 grams arctic char fillet; 0 teaspoons minced garlic; 1 serving Accompaniment: fresh-cut lemon; 0 teaspoons packed light brown sugar; 4 Tbsps extra-virgin olive oil; 1 teaspoon red-wine vinegar; 0 teaspoons salt; 1 small tomato, cut into 1/3-inch-thick slices

Broiled Arctic Char with Basil Sauce and Tomato is a gluten free, dairy free, and pescatarian main course. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 605 calories, 32g of protein, and 50g of fat each. A mixture of firmly basil leaves, arctic char fillet, tomato, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Blanch basil in a 1-quart saucepan of boiling water 15 seconds, then transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Squeeze excess liquid from basil and purée in a blender with garlic, salt, and 3 tablespoons oil.

Ingredients you will need

Garlic

Basil

Water

Salt

Ice

Cooking Oil

Equipment you will use

Slotted Spoon

Sauce Pan

Blender

Bowl

Preheat broiler. Line rack of a small broiler pan with foil, then oil foil.

Ingredients you will need

Cooking Oil

Equipment you will use

Broiler Pan

Broiler

Aluminum Foil

Stir together brown sugar and vinegar until sugar is dissolved, then overlap tomato slices on a large plate and drizzle with vinegar mixture. Season with salt.

Ingredients you will need

Tomato Slices

Brown Sugar

Vinegar

Sugar

Salt

Put fish, skin side down, on pan, then season with salt and pepper and drizzle with remaining 1/2 tablespoon oil. Broil fish about 3 inches from heat (without turning) until just cooked through, 6 to 8 minutes.

Ingredients you will need

Salt And Pepper