Broccoli with Caramelized Garlic and Pine Nuts

Broccoli with Caramelized Garlic and Pine Nuts
Broccoli with Caramelized Garlic and Pine Nuts is a gluten free, primal, and vegetarian side dish. One portion of this dish contains about 3g of protein, 15g of fat, and a total of 169 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have salt, butter, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 21 minutes.

Instructions

1
Toast pine nuts in a large skillet over medium heat 6 minutes or until lightly browned.
Ingredients you will need
Pine NutsPine Nuts
ToastToast
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Frying PanFrying Pan
2
Remove from skillet, and set aside.
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Frying PanFrying Pan
3
Heat butter and oil in same skillet over medium heat until butter melts.
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ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add garlic, and saut 1 to 2 minutes or until lightly browned.
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GarlicGarlic
5
Add broccoli, salt, and crushed red pepper. Saut 8 minutes or until broccoli is tender. Stir in pine nuts before serving.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Pine NutsPine Nuts
BroccoliBroccoli
SaltSalt

Equipment

DifficultyNormal
Ready In21 m.
Servings6
Health Score10
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