Broccoli, Tomatoes And Rocket

Name: Broccoli, Tomatoes And Rocket
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Balsamic vinegar; 1 Steamed Sprouting Broccoli; 1 broccolini al vapore; 1 serving Broccolini, pomodori e rucola; 5 Cherry tomatoes; 1 serving Smoked Chilli Flakes; 1 serving Una manciata di crostini; 1 Handful Croutons; 1 serving Olio extra vergine di oliva; 1 serving Extra virgin olive oil; 1 serving Peperoncino affumicato; 5 grs Rocket (arugula); 1 serving Salt; 2 smalls spring onions

Broccoli, Tomatoes And Rocket might be just the main course you are searching for. This recipe covers 50% of your daily requirements of vitamins and minerals. One serving contains 598 calories, 30g of protein, and 22g of fat. This recipe serves 1. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up chilli flakes, extra virgin olive oil, peperoncino affumicato, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes.