RecipesMagazine

Broccoli Rabe with Polenta Croutons

Broccoli Rabe with Polenta Croutons
Broccoli Rabe with Polenta Croutons is a gluten free and vegan side dish. This recipe serves 4. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 128 calories. A mixture of garlic cloves, broccoli rabe, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring 8 cups of water to a boil in a large saucepan.
Ingredients you will need
WaterWater
Equipment you will use
Sauce PanSauce Pan
2
Cut broccoli rabe into 2-inch pieces. Cook broccoli rabe in boiling water 2 minutes; drain.
Ingredients you will need
Broccoli RabeBroccoli Rabe
WaterWater
3
Heat a large nonstick skillet over medium heat.
Equipment you will use
Frying PanFrying Pan
4
Add 1 tablespoon olive oil to pan; swirl to coat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
5
Add crushed red pepper and garlic to pan; cook 30 seconds, stirring occasionally.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
6
Add broccoli rabe to pan; cook 2 minutes. Stir in salt and black pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe
Equipment you will use
Frying PanFrying Pan
7
Cut four 1-inch slices of refrigerated polenta; cut slices into 1-inch cubes.
Ingredients you will need
PolentaPolenta
8
Heat a large cast-iron skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
9
Add 1 tablespoon olive oil to pan; swirl to coat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
10
Add polenta; cook 8 minutes, turning to brown on all sides. Top broccoli rabe with croutons.
Ingredients you will need
Broccoli RabeBroccoli Rabe
CroutonsCroutons
PolentaPolenta
DifficultyMedium
Ready In45 m.
Servings4
Health Score78
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSide Dish
Cheese Straws
Nutty Cinnamon Rolls
Wheat Cracked Dessert
Best Oatmeal Raisin Cookies EVER
Valentine Butter Cookies
Lemon Cheese Braid Bread
Macadamia Nut Mini Loaves
Braided Bread
Nimakayya (Lemon) Pulihora
Orange Crunch Cake
Related recipes
Chipotle Beans and Rice
Creamy Clam Linguine
Ranch Dressing I
Becel® Roasted Sweet Potatoes with Maple Syrup
Magazine
Chipotle Beans and Rice
Creamy Clam Linguine
Pecan Pie
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Nutty Cinnamon Rolls
Mozzarella-Stuffed Meatballs
Peanut Butter Brownie Pie
Wheat Cracked Dessert
Chicken and Biscuits
Lemon Cheese Braid Bread