Broccoli and Tofu Stir Fry

Broccoli and Tofu Stir Fry
Broccoli and Tofu Stir Fry is a gluten free, dairy free, and vegetarian recipe with 4 servings. One serving contains 227 calories, 15g of protein, and 9g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, cashew pieces, sherry, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. A few people really liked this main course. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown.
Ingredients you will need
Peanut OilPeanut Oil
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
Ingredients you will need
Bell PepperBell Pepper
BroccoliBroccoli
PepperPepper
3
Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved.
Ingredients you will need
Chicken BrothChicken Broth
Corn StarchCorn Starch
Soy SauceSoy Sauce
SherrySherry
4
Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute.
Ingredients you will need
SauceSauce
TofuTofu
Equipment you will use
WokWok
5
Garnish with cashew pieces to serve.
Ingredients you will need
CashewsCashews

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score100
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