Broccoli and Cheese-Stuffed Baked Potatoes

Name: Broccoli and Cheese-Stuffed Baked Potatoes
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams package frozen broccoli florets, defrosted; 0 teaspoons cayenne pepper; 1 Tbsp flour; 283 grams Idaho potatoes, scrubbed; 113 grams reduced-fat extra-sharp Cheddar cheese, shredded; 0 teaspoons pepper; 1 teaspoons salt; 177 milliliters skim milk

Broccoli and Cheese-Stuffed Baked Potatoes is a vegetarian side dish. This recipe serves 4. One serving contains 152 calories, 12g of protein, and 2g of fat. From preparation to the plate, this recipe takes roughly 23 minutes. Head to the store and pick up idaho potatoes, cayenne pepper, flour, and a few other things to make it today.

Instructions

OVEN: Preheat oven to 40

Equipment you will use

Oven

Pierce potatoes with a fork, and wrap each in foil.

Ingredients you will need

Potato

Wrap

Equipment you will use

Aluminum Foil

Bake until tender, 1 hour.

Equipment you will use

Oven

MICROWAVE: Pierce potatoes with a fork, and wrap each in a paper towel.

Ingredients you will need

Potato

Wrap

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Paper Towels

Microwave

Place in microwave, and cook on high 8 minutes, until just tender when pierced with a fork (potatoes will continue to cook when removed from microwave).

Ingredients you will need

Potato

Equipment you will use

Microwave

Combine milk and flour in a small saucepan, bring to simmer, and cook, whisking, until thickened, 23 minutes.

Ingredients you will need

All Purpose Flour