Broad bean & courgette salad

Name: Broad bean & courgette salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 8 mediums baby or 4 medium courgettes; 200 grams podded broad beans, about (1kg 2lb 4oz unpodded weight); 2 Tbsps olive oil; 10 walnut halves, roughly chopped; 1 Tbsp white wine vinegar; 50 milliliters olive oil

Broad bean & courgette salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 4 servings. One serving contains 286 calories, 5g of protein, and 23g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 25 minutes. Head to the store and pick up baby, broad beans, wine vinegar, and a few other things to make it today. If you like this recipe, take a look at these similar recipes: Cucumber And Broad Bean Spring Salad, Broad bean, barley & mint salad, and Moroccan Broad (Fava) Bean Salad.

Instructions

To make the vinaigrette, whisk the white wine vinegar and olive oil together with some seasoning, then set aside. Boil a pan of water, add the broad beans and boil for 2-3 mins.

Ingredients you will need

White Wine Vinegar

Fava Beans

Vinaigrette

Olive Oil

Seasoning

Water

Equipment you will use

Whisk

Frying Pan

Drain and plunge into iced water, then leave to cool a little before removing the skins.

Ingredients you will need

Water

Cut the baby courgettes into 4-5 pieces on the diagonal. If you are using medium courgettes, cut into four lengthways and slice into 5mm thick pieces.

Ingredients you will need

Zucchini

Heat the olive oil in a frying pan over a medium heat, add the courgettes. Cook, stirring for 5-8 mins, until they are a light golden colour.

Ingredients you will need

Zucchini

Olive Oil

Equipment you will use

Frying Pan

Add the broad beans and some seasoning, and cook for another 30 secs.

Ingredients you will need

Fava Beans

Seasoning

Remove from the heat and stir in the vinaigrette while still warm.

Ingredients you will need

Vinaigrette

Serve with the chopped walnuts scattered over.

Ingredients you will need

Walnut Pieces

Equipment

Whisk

Frying Pan

Ingredients

Servings:

8mediums

baby or 4 medium courgettes 200grams

podded broad beans, about (1kg 2lb 4oz unpodded weight)2Tbsps

olive oil 10

walnut halves, roughly chopped 1Tbsp

white wine vinegar 50milliliters

olive oil

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Hindsight Wines Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.