Breadcrumb-Baked Chicken
Breadcrumb-Baked Chicken requires around 45 minutes from start to finish. This recipe serves 8. One portion of this dish contains around 9g of protein, 11g of fat, and
Instructions
Pour 2 tablespoons oil in a 13 x 9-inch baking dish.
Place bread in a food processor; pulse until coarsely ground.
Combine breadcrumbs, parsley, cheese, sugar, salt, pepper, and garlic in a shallow dish.
Place flour in a shallow dish.
Combine egg whites and egg in a shallow dish.
Dredge 1 chicken breast half in flour; shake off excess flour. Dip in egg mixture; dredge in breadcrumb mixture.
Place in prepared dish. Repeat procedure with the remaining chicken, flour, egg mixture, and breadcrumb mixture.
Drizzle 1 tablespoon oil over chicken.
Bake at 350 20 minutes or until the chicken is done.