Braised Roast With Root Vegetables

Name: Braised Roast With Root Vegetables
Prep time: 3 h 30 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon allspice berries, crushed lightly; 1 bay leaf; 0 teaspoons freshly ground black pepper; 355 milliliters carrot, peeled and cut into 1/2-inch pieces; 237 milliliters dry red wine; 355 milliliters fennel bulb, cut lengthwise into 12 wedges; 1 teaspoon fennel seeds, crushed lightly; 5 garlic cloves, crushed; 59 milliliters less-sodium beef broth; 2 teaspoons olive oil; 2 mediums onions, peeled and cut into 8 wedges; 680 grams beef roast, trimmed; 1 rosemary sprig; 0 teaspoons salt; 355 milliliters (1/2-inch) cubed peeled turnips

Braised Roast With Root Vegetables might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and primal recipe has 233 calories, 26g of protein, and 6g of fat per serving. From preparation to the plate, this recipe takes approximately 3 hours and 30 minutes. Head to the store and pick up salt, garlic cloves, olive oil, and a few other things to make it today. To use up the bay leaf you could follow this main course with the Adorable Applesauce Cupcakes as a dessert.

Instructions

Preheat oven to 32

Equipment you will use

Oven

Season beef with salt and pepper, and heat olive oil over medium-high heat. Sear beef thoroughly on all sides, about 5-6 minutes per side, until it is a deep, mahogany brown.

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Salt And Pepper

Olive Oil

Beef

Transfer the beef to a plate.

Ingredients you will need

Beef

Add garlic to pan with allspice berries and fennel seeds, and saut for 1 minute to release fragrance.

Ingredients you will need

Allspice Berries

Fennel Seeds

Garlic

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Frying Pan

Pour in wine and scrape up bits left in the pan.

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Wine

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Frying Pan

Add rosemary, bay leaf, and beef broth, then add beef back to the pan and bring to a simmer. Top with onions. Cover tightly and transfer to oven.

Ingredients you will need

Beef Broth

Bay Leaves

Rosemary

Onion

Beef

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Oven

Frying Pan

Cook for 2 hours in oven.

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Oven

Remove pot, flip beef, and add remaining vegetables in with the meat. Cover again, and cook for an additional 45 minutes.

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Vegetable

Beef

Meat

Equipment you will use

Pot

When beef is fork-tender, transfer meat to a cutting board and arrange vegetables on a large platter. Cover both with foil. Uncover pot and reduce juices on the stovetop over medium-high heat for 10 minutes, then transfer to a sauceboat. Slice roast thinly across the grain, and arrange on the platter.

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Vegetable

Grains